Love Sweet Potatoes, so many benefits this starchy, sweet-tasting root vegetable has. They have a thin, brown skin on the outside with coloured flesh inside – most commonly orange in colour, but other varieties are white, purple or yellow. You can eat sweet potatoes whole or peeled, and the leaves of the plant are edible too. Also, it's rich source of fibre as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant, still more to know about this special vegetable ... Love it! That's enough explaining, time to dig in BON appetite people! 🙏🏽❤ Let's eat #otsteamvegan #otsteamtabu #otsfitness #otsteamyoga https://www.instagram.com/p/BopBW4wl7e8/?utm_source=ig_tumblr_share&igshid=185zzh83aeksk
