#ounds

[kingtigermartialarts]

When you think it’s going to be a easy day and you can’t pull yourself up on the rope climb !!! 😳😳😳 #warmup 3 r#ounds #100m #run 10 #airsquats 5 #inchworm #pushup 7 #ring #rows #workout 50/40/30/20/10 @53 #goblet #squat 5/4/3/2/1 #ropeclimb (pulls) 32:11 T1 but only rope pulls 😕 #wednesday #wisdom #keepgrinding #sweatangels (at Takeover Athletics) https://www.instagram.com/p/CXOKyBHOIxx/?utm_medium=tumblr

[themaninthegreenshirt]

Stanley Turrentine with The 3 Sounds, Blue Hour [rec. 1960] Blue Note 

Stanley Turrentine - tenor sax Gene Harris - piano Andrew Simpkins - bass Bill Dowdy - drums

Alfred Lion - producer Reid Miles - design Rudy Van Gelder - engineer Francis Wolff - photography

[the-jojobeans]

by bonding compounds, creating insane sounds that astounds! minimizing frowns on clowns from all across town - Sorrows we drown....sorrows we drown.... with the music