I Just Finished Up A Workshop w/ Beautiful People On Transitioning To Spring & Cleansing. We reviewed & went over tools to facilitate these 5 simple steps 👇listed below . . A special thanks you to Mary Bennet for instructing is on Homemade Chai🤗 & to @withthesehandsfoods for providing us w/ Her Fruit Infusion , that YOU have to try🤤 !! .......... Step 1: Cleanse Your Diet- Kitchari Cleanse & Check Pantry & Fridge . Food is Medicine & Life . See what is not really nourishing you , maybe just a habit to be changed. .......... Step 2: Cleanse Your Body-Diet(Kitchari Cleanse or Cleanse w/ food) . Cut the caffeine , sugars / simple carbs & meat out for a week . .......... Step 3: Cleanse Your Home- The more You own, owns you. Let Go of everything that doesn’t make you Happy or Passionate. .......... Step 4: Cleanse Your Thoughts- This rewiring takes time .First , practice changing the self talk. Take a break from being Harmful to yourself . ................ Step 5: Cleanse Your Relationships So HARD! This doesn’t have to be filled w/ judgment or permanence , might just be a timeout . Make sure you are surrounded by healthy ,positive , boundary filled , proactive people. ........... #SpringEquinox #nomudnolotus #yogalove #yogalife life #springcleanse #letgooftheold #ourbestself elf #cleanse #happy #passionate
