Southern Bliss

[mbliss1-blog]

👆What the cup says 🙏 #namaste #springbreak2018 #hammocklife #hammocklove #thelightinmehonorsthelightinyou #findyourbliss #southernblissyogini #southern_bliss_yoga

[mbliss1-blog]

Wednesday: Where trouble melts like lemon drops.......✌️🌈💋 #rainbows #rainbowconnection #thelovers #thedreamers #me #rainbowchaser #southern_bliss_yoga #findyourbliss #southernblissyogini#promise #blissful

[mbliss1-blog]

“Travel light, live light, spread the light, be the light.' -Yogi Bhajan See you today @ 4:30pm for Slow Flow 💋 #southern_bliss_yoga #findyourbliss #southenblissyogini

[mbliss1-blog]

Cultivating 2 core principles of Yoga, leads us in the right direction in our own practice. The first is, persistent effort w/ consistency of practice. #Abhyasa The second is non-attachment #Vairagya or not getting sidetracked by the pains & pleasures along the way of your own journey. #getonyourmat #consistency #practice #southernblissyoga #findyourbliss #showupforyou#stayontrack

[mbliss1-blog]

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of Yoga, you can write your own poetry of movements." ~Amit Ray #southernblissyoga #southern_bliss_yoga #findyourbliss #yogaeverydamnday #yoga #spiritualgrowth #uttana#stretched#shishu #puppy #asana #pose #uttanashishosanavariation (at Southern Bliss Yoga of Sumter, SC)

[mbliss1-blog]

Isn't this how everyone watches tv w/ the kiddos ?! My sweet son grabbed this shot 😆!! There is always time to practice!! #practicepracticepractice #southern_bliss_yoga #findyourbliss #yogalove #yogaeverday #familytime❤️

[mbliss1-blog]

I was not where I thought I should be today. I had to meet myself where I was. I can only be there . Words of my teacher @marayogini infused the ether , "Not ever opinion you have deserves your attention " . #loveit #emptycup #presence #nonarrative #practice #yoga.#sumter #sumtersc #sumteryoga

[mbliss1-blog]

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." ~Martin Luther King Jr Consider how you communicate w/ yourself first, then others!! See you @ 4:30pm & 6pm Today!! #southern_bliss_yoga #cleanitup #findyourbliss #deeper#process #radiate#brilliance

[mbliss1-blog]

"The Wise Let Go of All Results, Whether Good or Bad, & Is #Focused On Action Alone. #Yoga Is Skill In Action. " Bhagavad Gita Most negative emotions seem to stem from our attachment to outcomes& expectations . Let's myelinate a new path /way. Can't wait to see you tonight for Unity @6pm!! #PRACTICE #letsgetsweaty #southern_bliss_yoga #skilltakespractice #ojas #findyourbliss #yogaeveryday #yogalove #namaste #getonyourmat#sumter #sumtersc #sumteryoga

[mbliss1-blog]

Don't ever be afraid of your shadow;it's really just a constant reminder there's light all around you. ~Wolchin. See you @4:30pm & 6pm today!#findyourbliss#southern_bliss_yoga#yoga#light#yogalove

[mbliss1-blog]

Dance with the waves, move with the sea. Let the rhythm of the water set your soul free. ~Christy Ann Martine #findyourbliss #southern_bliss_yoga #yogalove #yogalife #oceanlife #befree #soulshine #spirituallife#sumteryoga

[mbliss1-blog]

Handstand Challenge Day 2 It's not about the actual handstand , it's about letting go of all the reasons you thought you couldn't ! #southern_bliss_yoga #findyourbliss #AdhoMukhaVrksasana #yogalove #yogalife #alliscoming #yogaeverydamnday #igotyou#sumterhandstandchallenge#sumter #sumtersc #sumteryoga (at Southern Bliss Yoga of Sumter, SC)

[mbliss1-blog]

This morning I asked myself & I am asking you , "How many suitcases full of expectations , tasks,plans , resentments,& unforgiven moments are you still carrying ?✨Lighten your load✨ , release your baggage, Chose Happy❤️ Expectations keep us captive , disgruntled & 🤢!! Come hit your mat w/ me today w/ CW Veteran Class @ 5pm & Tomorrow for a 2 hour practice @ 10:30am ! Let's #purify together #spirituallife aparigraha #yogalove #yogamom #findyourbliss #southern_bliss_yoga #rudrasana #aimhigh (at Southern Bliss Yoga of Sumter, SC)

[mbliss1-blog]

“You have to find what sparks a light in you so that you in your own way can illuminate the world.” @oprah ♥️this quote ! #sumter #sumtersc #sumteryoga

[mbliss1-blog]

A single candle can both defy and define the darkness. Always chose to Be & Share light ! #illuminate #southern_bliss_yoga #findyourbliss #spreadlight #belight💫 #yoga #yogalove #yogamom #yogalife Join me for Deep Stretch & Slow Flow Today @4:30pm 🍁✨😍 #sumter #sumtersc #sumteryoga (at Southern Bliss Yoga of Sumter, SC)

[mbliss1-blog]

I Just Finished Up A Workshop w/ Beautiful People On Transitioning To Spring & Cleansing. We reviewed & went over tools to facilitate these 5 simple steps 👇listed below . . A special thanks you to Mary Bennet for instructing is on Homemade Chai🤗 & to @withthesehandsfoods for providing us w/ Her Fruit Infusion , that YOU have to try🤤 !! .......... Step 1: Cleanse Your Diet- Kitchari Cleanse & Check Pantry & Fridge . Food is Medicine & Life . See what is not really nourishing you , maybe just a habit to be changed. .......... Step 2: Cleanse Your Body-Diet(Kitchari Cleanse or Cleanse w/ food) . Cut the caffeine , sugars / simple carbs & meat out for a week . .......... Step 3: Cleanse Your Home- The more You own, owns you. Let Go of everything that doesn’t make you Happy or Passionate. .......... Step 4: Cleanse Your Thoughts- This rewiring takes time .First , practice changing the self talk. Take a break from being Harmful to yourself . ................ Step 5: Cleanse Your Relationships So HARD! This doesn’t have to be filled w/ judgment or permanence , might just be a timeout . Make sure you are surrounded by healthy ,positive , boundary filled , proactive people. ........... #SpringEquinox #nomudnolotus #yogalove #yogalife life #springcleanse #letgooftheold #ourbestself elf #cleanse #happy #passionate

[mbliss1-blog]

at Southern Bliss Yoga of Sumter, SC