#outlift

[mikesmithfit]

WANNA PLAY A LITTLE GAME? - THIS HALLOWEEN AT OUTLIFT ATHLETICS WE’RE GIVING AWAY CASH AND A BUNCHA COOL SHIT. - TO PARTICIPATE IN THE GAME, YOU MUST BE AN ACTIVE MEMBER OR AT LEAST HAVE AN ACTIVE DAY PASS OR WEEK PASS. - THIS COMING SUNDAY, OCTOBER 31ST, HALLOWEEN, STARTING AT 9AM - THE FIRST 25 PEOPLE TO COME DRESSED IN THEIR BEST COSTUME WILL BE GIVEN THE CHANCE TO SELECT A JAR. - CHOOSE YOUR JAR WISELY. WE’VE DISTRIBUTED $500 CASH BETWEEN 25 JARS, SOME JARS HAVE AS LITTLE AS $5 WHILE OTHERS WILL HAVE UP TO $100 IN CASH INCLUDING OTHER CRAZY PRIZES LIKE FREE PERSONAL TRAINING, APPAREL, AND WIN THE CHANCE TO PICK YOUR FAVORITE GYM EQUIPMENT, YOU PICK IT AND WE HAVE TO BUY IT. - OUTLIFT ATHLETICS IS OPEN 24 HOURS, 7 DAYS A WEEK FOR MEMBERS OR GYM PASS HOLDERS ONLY. - OUTLIFT ATHLETICS IS NOT OPEN TO THE PUBLIC AND YOU MUST REGISTER FOR A PASS OR MEMBERSHIP BEFORE COMING IN. IF YOU DIDN’T ALREADY PURCHASE A PASS OR MEMBERSHIP VISIT OUR WEBSITE OUTLIFTGYM.COM AND PURCHASE A PASS OR MEMBERSHIP BEFORE ENTERING THE FACILITY. - IF YOU HAVE QUESTIONS TEXT US AT 631-678-3352. GOOD LUCK PLAYING OUR LITTLE GAME. #OUTLIFT #halloween #eastsetauket #longisland (at Outlift Athletics) https://www.instagram.com/p/CVlKbDYppKw/?utm_medium=tumblr

[vitaminstoreliberobadaro]

OUTLIFT da @nutrexresearch! - Aumento Energia - Aumento Pump Muscular - Aumento Força Muscular - Aumento Resistência Muscular - Melhora Foco Mental . #VitaminStoreLiberoBadaro #OutLift #PreTreino #PreWorkout #Pump #Fitness #Motivation #Gym #Fit #Workout #FitFam #Training #Foco #Dieta #Treino #Academia #EstilodeVida #FikaGrandePorra #Musculação #EsmagaQueCresce #Nutrição #Maromba #VemMonstro #Motivação #13Memo #Musculacao #Suplementos #TeamNutrex #Nutrex #NutrexResearch (em VitaminStore Líbero Badaró) https://www.instagram.com/p/COfSM0QLv29/?utm_medium=tumblr

[mikesmithfit]

➖ SWIPE ⬅️ left to watch the full video or Subscribe to my YouTube channel by 👉🏻clicking the link in my bio. ➖ Me 🧟‍♂️ and @alisamarie_tarsa 🧟‍♀️shot this insane video over the weekend with @vin_catalano and had our makeup done by the wonderful @gabriella_collaro who did an amazing job at making us look savage as fuck! ➖ FREE DAY PASS this 🎃 Halloween to the one and only @outliftathletics to anyone who comes dressed in a costume👻! Stop on down this October 31st it’s gonna be a great day to lift! ➖ If you liked this video tag a friend who could use some creepy workout motivation💀 _________________________________ #outlift #outliftathletics #halloweencostume #halloween #halloweenmakeup #halloween🎃 #skulls #skeletonmakeup #skeleton #skeletons #sugarskullmakeup #sugarskull #positivethinking #motivation #inspiration #gymmotivation #gymlife #beardgang #beardsofinstagram #beardpower #savage #beardedsavage #sexyskeleton #fun #gymvideos #health #longislandgym #personaltraining #powerlifting #cardeadlift #muscleup #powercouple (at Outlift Athletics) https://www.instagram.com/p/BpC9clBh_I2/?utm_source=ig_tumblr_share&igshid=7obt8kq4ygzz

[mikesmithfit]

SWIPE ⬅️ left to watch the full video or Subscribe to my YouTube channel by 👉🏻clicking the link in my bio. ➖ Me 🧟‍♂️ and @alisamarie_tarsa 🧟‍♀️shot this insane video over the weekend with @vin_catalano and had our makeup done by the wonderful @gabriella_collaro who did an amazing job at making us look savage as fuck! ➖ FREE DAY PASS this 🎃 Halloween to the one and only @outliftathletics to anyone who comes dressed in a costume👻! Stop on down this October 31st it’s gonna be a great day to lift! ➖ If you liked this video tag a friend who could use some creepy workout motivation💀 _________________________________ #outlift #outliftathletics #halloweencostume #halloween #halloweenmakeup #halloween🎃 #skulls #skeletonmakeup #skeleton #skeletons #sugarskullmakeup #sugarskull #positivethinking #motivation #inspiration #gymmotivation #gymlife #beardgang #beardsofinstagram #beardpower #savage #beardedsavage #sexyskeleton #fun #gymvideos #health #longislandgym #personaltraining #powerlifting #cardeadlift #muscleup #powercouple (at Outlift Athletics) https://www.instagram.com/p/BpC8mR3h4Qz/?utm_source=ig_tumblr_share&igshid=18dq9catfhubb

[mikesmithfit]

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Been a rough past few days and honestly I couldn’t wait to try this car deadlift I just picked up for @outliftathletics. Truly, there’s no better way to get your emotions out and have some fun in the process. ➖➖➖➖➖➖➖➖➖➖➖ Come deadlift your car or add plates to the weight pegs and deadlift whatever weight you feel comfortable doing. All levels of strength can utilize the car deadlift frame! Back your car up, pull the E-brake, and get to pulling. I ended up deadlifting @alisamarie_tarsa Acura 32x in total yesterday and my entire posterior chain is LIT up today. Paired that with some camber squats (another new bar at @outliftathletics) and finished with some mixed grip bench press with yet another new bar. Went on a little bit of a spending spree and there’s more to come! @elitefts seated calf / tibia raise is also on its way as well as the brand new Glute Drive from @nautilusstrength which is going to be a game changer for glute brides. ➖➖➖➖➖➖➖➖➖➖➖ I am determined to continue enhancing @outliftathletics and all our members gym experience. Let’s have some fucking fun weight training again. Let’s say FUCK YOU to commercial gyms who don’t allow chalk, who don’t allow deadlifting or quick eccentrics, who don’t allow you to film or create YouTube content, who require personal trainers to have tucked in collar shirts with no tattoos showing, let’s say goodbye to 2 hour long treadmill walks and lets keep educating and motivating people to enjoy their workouts and the entire process. A gym without chalk is like a restaurant without forks. These rules were always ridiculous to me. So if you are looking for a change, join the revolution and head over to @outliftathletics and check us out! You won’t regret it, I promise. ➖➖➖➖➖➖➖➖➖➖➖➖ #outliftathletics #cardeadlift #eastsetauket #gymmotivation #outlift #deadlift #powerlifting #strongman #bodybuilding #crossfit #beardgang #health #encouragement (at Outlift Athletics) https://www.instagram.com/p/Bog9X0shhSf/?utm_source=ig_tumblr_share&igshid=piaistccmn68

[mikesmithfit]

For all the ladies out there. I’ve got this friend here, a fine gentlemen. I mean just look at this kids swag. How he so confidently works the pole, I mean models with that barbell..my dudes single and ready to #impregnatetheworld WAIT we’re just playing RELAX. For real though give my dude a holla @james_fitz72 and shoutout for all the hard work and dedication you’ve been putting in at the gym! All jokes aside. Proud of you and @fitzpapa ! Let’s get it! #beardedsavage #outlift #eastsetauket (at Outlift Athletics) https://www.instagram.com/p/Bn7ijQzBcDS/?utm_source=ig_tumblr_share&igshid=4v4pyudc0mlt

[mikesmithfit]

Was awesome chillin with pops and the family this Sunday for Fathers Day. Family time has been scarce since opening the gym but it also makes it that much more enjoyable when we do make time to hang. My dad has always been an incredibly hard worker, growing up as a kid I learned quickly about work ethic. My dad always taught me to work hard and he’s a big reason I’m capable of doing what I do daily. He’s taught me to battle back when times get tough and to look for the solution rather than point fingers at the problem. I hope everyone enjoyed some quality time with their loved ones this past Sunday. Remind yourself to never take these moments for granted, you never know when the opportunity will no longer be an option. #dad #dadsofinstagram #fathersday #outlook #outlift #longislandbeaches (at Jamesport, New York)

[mikesmithfit]

Was awesome chillin with pops and the family this Sunday for Fathers Day. Family time has been scarce since opening the gym but it also makes it that much more enjoyable when we do make time to hang. My dad has always been an incredibly hard worker, growing up as a kid I learned quickly about work ethic. My dad always taught me to work hard and he’s a big reason I’m capable of doing what I do daily. He’s taught me to battle back when times get tough and to look for the solution rather than point fingers at the problem. I hope everyone enjoyed some quality time with their loved ones this past Sunday. Remind yourself to never take these moments for granted, you never know when the opportunity will no longer be an option. #dad #dadsofinstagram #fathersday #outlook #outlift #longislandbeaches (at Jamesport, New York)