Oct 18, 2020
“I thought: I have to get smarter about this. Who knows about addiction? What addiction has been studied in-depth, for decades, with an absolutely massive group of experiment subjects, to establish the best-practice methods?
Cigarettes!
Valentine tried three main methods to kick her phone addiction habit: substitution, urge-surfing, and following the techniques in Allen Carr’s Easy Way to Stop Smoking.
Carr’s advice was the most effective: Carr notes that there is a huge disconnect between what we want and what we actually enjoy. They’re different neurological processes. “