Mar 19, 2015
seen from Sweden
seen from Taiwan
seen from Malaysia
seen from Chile
seen from United States
seen from China
seen from Malaysia
seen from Germany
seen from United States
seen from Germany
seen from United States
seen from Germany
seen from Germany
seen from Hong Kong SAR China
seen from Vietnam
seen from United States
seen from China
seen from South Korea
seen from Netherlands
seen from United States
If there is no photo as evidence of tonight's run, did it actually happen?
Yes, yes it freaking did and I have the sore legs and sweat smelling clothes to prove it.
I got off of work at 6pm, made dinner, cleaned like a mad woman, and then finally, after much procrastination, went to the gym.
4.0 miles / 53:56 minutes / 13:29 pace
Considering I walked almost the entire last mile, this pace isn't too shabby. I did 3:1 run/walk intervals for the first 3 miles. I definitely have to build my stamina back up, one run at a time.