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Warmup flow - #snatch #olympiclifting #olympicweightlifting #kangsquat #oversquat #sottspress #deadlift #tallsnatch #heavingsnatchbalance #balancesnatch with @hoesaay96 #weightliftingcoach #barbellroom at @ironkeelstrength (at Webster, Texas) https://www.instagram.com/p/Bp7xqk9AT-R/?utm_source=ig_tumblr_share&igshid=8f4ft4nu7w0r
@weightliftingwolfpack - 70kg One arm snatch+over head squat @sonnywebstergb Rio olympian #onearmsnatch#oversquat#complex#massive#strength#balance#technique#weightlifting 💪💪 - #solimedsd (en Spain) https://www.instagram.com/p/BpREdZhn4kz/?utm_source=ig_tumblr_share&igshid=5rdi2fvn44ln
Icy cold #Saturday_Morning_Partner_Wod_Complete #ProjectCrossfit #CrossfitWhittier #ProjectCrossfit_of_Whittier #Mutants #Crossfit_for_Life #CrossFit #OverSquat #Kettleball Overhead Squats : 1x8@Barbell 1x6 4x4 work up in weight -focus on proper Technique Metcon (Time) 20 Min Time Cap: 40-30-20-10 KB Rack Stephanie Up(Total) 10-20-30-40 Cal Rows RX 35/26 RX 44/35 (at CrossFit Whittier)
