A Renaissance Woman

"Let's Laugh and Learn Together!"

[pamelamkramer]

A Renaissance Woman turned 12 today!

[pamelamkramer]

A Renaissance Woman turned 12 today!

[pamelamkramer]

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A post shared by PamelaMKramer (@pamelamkramer) on May 26, 2020 at 7:09pm PDT

[pamelamkramer]

Member Spotlight: Chris Graham

Member Spotlight: Chris Graham

What brought you to Mainland CrossFit?

Having developed a plan that was mostly running, I wanted to find like-minded people that could drive me to the next level. What made you stay? I found what I was looking for – good people and a fun, but challenging environment. How long have you been with Mainland CrossFit?

About 1 year What are some your goals? Have they been met? Meet others with a…

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[pamelamkramer]

Member Spotlight: Daniel Prestwood

Member Spotlight: Daniel Prestwood

What brought you to Mainland CrossFit? Change. I needed routine in my life as well as keeping my body in shape. What made you stay? Pam. She continues to push me harder then I would ever push myself. I enjoy the schedule and work outs. How long have you been with Mainland CrossFit? 2years. I think   What are some your goals? Have they been met? Some of my goals have been met. Like staying in shape,…

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[pamelamkramer]

All the rowing for 19.1 #crossfit #theopen #communitystrong at @mainlandxfit https://www.instagram.com/p/BuSx4r_AMIm/?utm_source=ig_tumblr_share&igshid=t3j873ey6txk

[pamelamkramer]

A few favorite captures from 19.1 #theopen #crossfit @liliaa.castaneda @jeffch1970 @nick_notarnicola21 @cuzineli @mainlandxfit (at Webster, Texas) https://www.instagram.com/p/BuNNcgdgcJ2/?utm_source=ig_tumblr_share&igshid=jm51v9yoro9w

[pamelamkramer]

What's The CrossFit Open?

What’s The CrossFit Open?

Hello Everyone,

I’m back another year to welcome you to another exciting year of the CrossFit Open! You’ve heard the coaches talk about it, maybe heard members tell stories of years past, or what this “Castro” guy will do this year. Or maybe you haven’t heard anything and this is all completely new to you. Regardless, I am here to tell you what it’s all about, how to approach it, and maybe some…

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[pamelamkramer]

Got Lats?! ok cool If not you can always come grow some with us! @mainlandxfit @ironkeelstrength #refusetosink 📸 @nick_notarnicola21 (at Webster, Texas) https://www.instagram.com/p/Bt9dK80Ad0W/?utm_source=ig_tumblr_share&igshid=1dop57fkpzlo5

[pamelamkramer]

When the Queen of #snap shows up! #shenanigans #snapfilters 📸 @hoesaay96 @jenny_m.sullivan (at Webster, Texas) https://www.instagram.com/p/Btvs6FuHA5e/?utm_source=ig_tumblr_share&igshid=jrl4svhoevhf

[pamelamkramer]

My happy kicks! Unexpected #PRs for #olympiclifter @hoesaay96 #snatch #cleanandjerk #coachlife #barbelltechnique #barbellroom at @ironkeelstrength @ziptiemedia (at Webster, Texas) https://www.instagram.com/p/BtrJFE8HlgK/?utm_source=ig_tumblr_share&igshid=10tsh02c974jb

[pamelamkramer]

Having a blast programming complexes! #press #strictpress #shoulderpress #pushpress #snatch #snatchgrip #snatchpushpress #btn #coachlife #barbelltechnique #thatponytailtho Thanks for the captured 📸 @cuzineli @mainlandxfit (at Webster, Texas) https://www.instagram.com/p/Btlmbk3AnQa/?utm_source=ig_tumblr_share&igshid=dmpbwf2u7dad

[pamelamkramer]

Finally! Feeling accomplished.#1000 #jigsaw #puzzle #gains #goals https://www.instagram.com/p/BtKhpRNA1rm/?utm_source=ig_tumblr_share&igshid=1boig6qruu1a0

[pamelamkramer]

One on one training! #coachlife #barbelltechnique #personaltraining #protectthishouse #buildingbeasts 🇺🇸👊🏻 (at Iron Keel Strength) https://www.instagram.com/p/BtG4kDtAGYY/?utm_source=ig_tumblr_share&igshid=1pqvkr00zo1j3

[pamelamkramer]

Building legs with @hoesaay96 #barbelltechnique #olympiclifting #weightlifting #backsquats #thoselegsthough (at Iron Keel Strength) https://www.instagram.com/p/BtCuYjTAf2I/?utm_source=ig_tumblr_share&igshid=htmd16jc4j3h

[pamelamkramer]

“Just try!” She said, and they did. The End. #crossFit #communitystrong #gymnastics #handstandwalk #handstandwalking with Coach @pamelamkramer 📸 @annaa_banana24 @cuzineli @asimpjr #JustinBigDDavis #llcoolreg (at Webster, Texas) https://www.instagram.com/p/Bs0b83SgTm6/?utm_source=ig_tumblr_share&igshid=1r9tkxt33tspj

[pamelamkramer]

Everyday is patriot day! 🙌🏻🇺🇸🥰 #murica #coachlife #leggingsarelife at @mainlandxfit (at Webster, Texas) https://www.instagram.com/p/Bs0Y3GNApj7/?utm_source=ig_tumblr_share&igshid=11xfid66o0v2z