#overstretching

[redribbonsandblood]

i’m going to fucking kill myself i’ve been trying to get more flexible (so i can enrol in ballet classes but that’s besides the point) but i’ve overstretched so now i’m even LESS flexible when i first began? kill yourself. die. DIE.

[rachelpizzolato]

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Flexibility is key!! 🗝 🗝 🗝 #nike #nikesportswear #neworleanssaints #stretching #flexible #flexibilitytraining #flexibility #overstretching #fitness #workout #workoutroutine #fitnessroutine #workoutathome #instafitness #instastretch #gottobeflexible #flexibilitygoals #goals #goalsetting #workoutvideos #workoutvideos #workoutclothes #workoutclothes #workoutfit #sportswear #sporty #sportgirl #fitnessjourney #fitnessgirl #fitnessmodel https://www.instagram.com/p/B-YxtJLjnde/?igshid=138wcz8qadctn

[tfbsafeageappropriatedance]

Dancers Warned Against Copying 'Dangerous' Online Stretching Tutorials

"The biggest issue we have now is that people are taking moves from rhythmic gymnastics and trying to insert them into dance and trying to do this in a very, very quick way as a one-stop shop, rather than looking at all of the detailed training that has to go in before any of those tricks are actually attempted. If they look like they are unsafe, they probably are." - Marko Panzic

Bad news, Tito Marko - the said dancers have been copying moves from RG for 20 years. Here’s proof of that:

Via (wait for it) https://web.archive.org/web/20020225183705/dance.net/stretching.html

[khabrisala]

Thyrocare share price rise shows diagnostic sector valuations over-stretching

Thyrocare share price rise shows diagnostic sector valuations over-stretching

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Stocks of diagnostic chains are seeing a sharp rebound even rising over the pre-pandemic levels. Covid-19 cases are increasing, driving the demand for testing but the sharp run-up in the sector leaves little room for upsides.

Agreed, the covid-19 testing may have kept the cash registers ringing in the last quarter. However, some of the government’s testing capacities have increased.…

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[mysylphwrites]

Your IT Band is Not the Enemy But Maybe Your Foam Roller Is

Your IT Band is Not the Enemy But Maybe Your Foam Roller Is

I am not sure this applies to dancers per se, but it is food for thought.

  Your IT Band is Not the Enemy But Maybe Your Foam Roller Is | Breaking Muscle.

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[danny--phantom]

things i've realized today (again)

•people suck a lot like a lot a lot too •running's the greatest thing i've ever done in my life •next to overstretching because that's my addiction really •i miss my brothers way too much •people still suck •i miss volunteering and i'm actually happy to start it again thanks to d30s •i fucking love d30s •i still hate life though lol All things I've known forever and realized all over again.

[sacredfire146]

I think I just destroyed my back by trying to stretch it.

/dead