Aug 21, 2018
Took Sunday off to recover from the 5K (plus copious amounts of DDR at KentokyoCon), but it’s back to the grind with a 28-minute #BBG sweat sesh! No pain, no gain ¯\_(ツ)_/¯ #OwMyArms (at Jeffersontown, Kentucky)
seen from Saudi Arabia
seen from Lebanon
seen from Japan
seen from Germany
seen from Brazil
seen from Maldives
seen from China
seen from Germany
seen from Germany
seen from United States
seen from Netherlands
seen from Australia
seen from Malaysia
seen from Switzerland
seen from Lebanon
seen from United States
seen from United States
seen from Malaysia
seen from China
seen from Switzerland
Took Sunday off to recover from the 5K (plus copious amounts of DDR at KentokyoCon), but it’s back to the grind with a 28-minute #BBG sweat sesh! No pain, no gain ¯\_(ツ)_/¯ #OwMyArms (at Jeffersontown, Kentucky)
9 and 1/2 pounds. #OwMyArms #ButILoveHer #EDSBetterGetOutOfMyWay [Image Description: Annie wearing a denim 3/4 sleeve top, standing and holding up puppy Bailey with white and tan markings. Bailey looks at the camera while Annie smiles at Bailey. Pink curtains in the background.]
Get Fit or Get Hit - Week One Weight in and Plans
WELP
We are one week in.
Starting Weight: 263.8
Current Weight: 261.0
Weight Lost: 2.8 Pounds
Not bad for a starting week. I’ve cut major sugars out of my diet: IE cookies, candy, chocolate. As well as soda and alcohol.
This week main goal is to find healthy alternatives to things I love, or better snacks/deserts to make on “weak days”.
I am also starting to get more serious in my workout regimen. Today I was light. Chest press, overhead press then 5.5K on the treadmill at a higher incline. If I can ever get off my ass in the mornings I will be adding in my Stance Work and Forms to this training.
I’ll post more later this week. Good check-in, while we have a long road ahead of us, its going to be worth it in the end.
I'm psyching myself the fuck up about volleyball i hope you guys are taking this half as serious or else i look pretty stupid