Diet And Exercise For A Healthier Life
Every cell in our body needs a constant supply of oxygen but it's not just through breathing that we obtain it.
Food and drink is another method the human body and all other mammals obtain it, with water being the most obvious source. Most of the good bacteria in our gut that plays such an important part in helping to release nutrients, also requires this element.
Many thousands of years ago when survival meant we were all hunter/foragers, it's hard to imagine obesity existed. People had to work physically very hard to find enough to eat. Today we drive to an out of town supermarket and the only exercise is walking up and down the aisles.
Most of the food is often processed to a degree where it has little goodness and excess preservatives. This lazy eating has resulted in half the population becoming clinically obese.
The lack of exercise is also a contributory factor. Many are in jobs that involves sitting all day in front of a computer screen. School playing fields have in many cases been sold off and competitive sports are performed by just a few.
Unhealthy lifestyles leads to chronic disease with diabetes one of the major ones. Many believe that a supplementary oxygen boost with products such as Oxy Powder can help when passing through the intestines.
This extra supply serves the dual purpose of feeding good bacteria and subsequently reviving sluggish movement.
But all these supplements are not to be seen as a magic cure. They should be taken along with a change to healthier diet and exercise.
It is now firmly believed that in many cases type 2 diabetes can be reversed in just eight weeks if a strict new diet is followed. If that's the case with just a healthier lifestyle, then how many other ailments can be reversed?
