When you finally force yourself out of bed because your spine won't let you lay there any longer... But then the moment you get up & start moving around you wish you were back in bed.. 🙃🙃
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When you finally force yourself out of bed because your spine won't let you lay there any longer... But then the moment you get up & start moving around you wish you were back in bed.. 🙃🙃
Jack 11: Finale
[1, 2, 3, 4, 5, 6, 7, 8, 9, 10] CN: mention of minor whump, mouth gore.
The routine was easy, which he was grateful for, because it kept things simple for him. He was expected to recite the names, the apologies, what he’d done, how he would never do it again, and the litany of insults they’d taught him to believe. In return, they fed him when he was right. If he was wrong, he was punished. He hadn’t made any mistakes in a long time. Lindsey was totally, utterly bored of him, and Cat knew the job was finished.
So it was time to bring in the client and demonstrate how they’d earned their pay.
Jack 10
[1, 2, 3, 4, 5, 6, 7, 8, 9]
His voice didn’t stammer, there were no pauses, no fumbling for the words - nothing they had to punish him for, anymore. The names glided from Jack’s bloodied lips as if he’d known them all his life. He didn’t even need the album anymore, though they made sure he had to see their faces, look in their eyes, and apologise.
“I’m sorry, Kiera. I’m sorry, Nelson. I’m sorry, Safia.”
His eyes were dull, sad in a way that made it seem like he really meant it. Even if it was only because he’d been tortured, starved, left fevered and delirious, it was enough. He’d learned. He’d crumbled and broken.
“I’m sorry, Ronald. I’m sorry, Ramon.”
“What are you, Jack?” Cat said, as Lindsey turned to Kiera’s smiling, pre-Jack photo.
“A monster,” Jack recited mechanically, the old words they’d had him repeat now familiar enough that he didn’t question them. His eyes were fixed on the photo. “Scum.”
“Good boy,” Cat said. “It’s time for your reward.”
“ i'm not going anywhere. “ (Dottore and Wrenn)
"Don't leave me--It hurts..."
Scaramouche felt pathetic for letting loose those words, yet he couldn't help it. This experiment wasn't the worst of the bunch, but an overload of elemental energy reacting with his body was still unbearably painful.
So he turned to Dottore, eyes begging for release, for respite--and the words Dottore said had him like a fish on a hook.
"Please make it--make it stop... it hurts too much..."
Please don't ask me if I'm ok, I might burst into tears.
A Bad Hip Day
Both yesterday and today were bad hip days. Double helpings of aching, stabbing, and joint instability at every turn. Many days I don't terribly mind my hip dysplasia, but this has not been one two of those days.
My dysplasia has complicated every physical activity in my life and I have always limited my physicality to accommodate my pain. But it's a vicious cycle, because the less active I am to avoid day-ruining pain (when I have to be on my feet quite frequently at work) the more my hip muscles stiffen and weaken. And they are already atrophied.
It's to the point where small amounts of physical activity fatigue me incredibly. This weekend I was crouched down on all fours on the floor, helping my roommate's child put away her mountain of toys and when I moved to grab something I actually dislocated my (worse) hip. It THUNKED. And I screeched. And it UNTHUNKED. (I know that's not a word. I don't care.) The pain of having the muscles (tight and spindly as they are) wrenched violently off-course stuck with me for hours afterwards and I spent the rest of the day huddled in a pile of blankets with my laptop, not moving.
On Monday it was giving me warning jolts every time I moved or turned in particular ways (which is troublesome because I pace and move around the front of a classroom every day). And then on Tuesday the arthritic pain came back with a vengeance, throbbing, stabbing, making me WRITHE for pain relief as I sat at my desk in the back of the classroom.
I spent a large chunk of the evening looking up exercises to loosen up my hip muscles (i.e. some of the old stuff I used to do in physical therapy) and I tried to do some of it.
God, there is nothing more discouraging than being almost unable to do gentle range-of-motion stretches. First, I attempted slow stretching to a "warrior lunge" position (minus the actual lunge) to find that I could not support my weight on either hip flexed. I had to kneel on my back leg AND hold onto my bed, which isn't how it's supposed to work. But I think I *might have* stretched my hip extensors *a little bit*. After that, I managed some hip flexes well enough, but even holding the weight of my leg up to hip height for 2 SECONDS with my wimpy hip flexors was a monumental task. Couldn't keep my spine or pelvis straight either.
The worst for me, though, has always been trying to do any kind of hip abduction (i.e. moving your hip away from the mid-line of your body). This uses the muscles that cross over the outside of your hip/the side of your butt. To put this in perspective for you, I have DENTS on the sides of my hips and butt WHERE MY HIP ABDUCTORS should be. Complicating matters is the contracture of my hip joints (they just don't rotate past a certain point because they aren't shaped right). So basically, even standing, I can only swing my feet about a foot or so out to the side. It's like not having hip abductor muscles AT ALL. I can remember days in PT when my trainer would make me lay on my side and try to do this exercise WITH GRAVITY WORKING AGAINST ME. The feelings of worthlessness and crippled-ness as my legs flopped uselessly, unable to lift AT ALL, are something I can never forget.
Because I felt them again tonight.
And these feelings make me avoid trying to remedy my hip stiffness/weakness at all, because it feels like a hopelessly steep slope to climb and it causes me SO. MUCH. PAIN.
Big Narstie - "Pain Overload" | Out Now