#paleofamily

[freakshowbabe]

#PALEO FAM: Toasted Coconut Banana Bread Muffins are an absolute delicious compliment to your #breakfast or morning #coffee! ................ ................ I wanted to change things up for my family from the traditional bacon and eggs they normally eat and made these as a little breakfast treat. ............ ............. **These are not Keto Friendly but I’m working remastering this for a Keto option!!** ........ ........ Original recipe posted at CotterCrunch.com ....... #paleo #paleofamily #paleoliving #paleobreakfast #muffins #healthyeating #cleaneating #healthiswealth #cavegirl #wellnessmocha #wellnessjourney #wellness #paleoeats ..... ..... 🤨Twitch.tv/SuthernMocha 🤨twitter.com/WellnessMocha (Fitness) 🤨twitter.com/FreakShowFit (Fitness) 🤨WellnessMocha.Com 🤨FreakShowFit.com 🤨YouTube.com/SuthernMocha 😌Twitter.Com/SuthernMocha (GAMING) 🤨Facebook.Com/FreakShowFit https://www.instagram.com/p/ByiocBZBgSV/?igshid=xj6tx7t62aj1

[freakshowbabe]

BREAD... You wanted a sandwich but you’re #Keto or #Paleo (or simply avoiding grains) and don’t want to “make” the bread... Try this. - It tasted fine on a burger but I personally just like getting straight to the meat. My family loves this. It can be used to make PB, grilled cheese, BLT sandwiches as well. Conveniently located in the freezer section at Whole Foods. - What’s your favorite Paleo/Keto READY TO EAT bread? . . #ketogirl #paleofamily #ketogenic #healthyfood #grainfree #livewell #eatwell #bewell #dowork #bodytransformation #lchf #ketofriendly #ketogains #readytoeat #fitfoodie #ketolunchideas #ketoweightloss #fatloss #goaldigger #ketofam #wellness #fitgamer . . 🤨Twitch.tv/SuthernMocha 🤨twitter.com/WellnessMocha (Fitness) 🤨twitter.com/FreakShowFit (Fitness) 🤨WellnessMocha.Com 🤨FreakShowFit.com 🤨YouTube.com/SuthernMocha 😌Twitter.Com/SuthernMocha (GAMING) 🤨Facebook.Com/FreakShowFit https://www.instagram.com/p/BudydSWH1r6/?utm_source=ig_tumblr_share&igshid=1xqmii4ew39p9

[bisayanqueen]

We’re back home and trying to get bearing back. My husband is back to work and that’s his work lunch: Italian Baked Catfish with Thai and ghost peppers. Plus Jalapeño stuffed olives on the side. I basically used the same Italian “extra virgin olive/lemon juice/Italian blend” dressing to flavor the fish, minus the garlic. See previous post such Italian Baked Pork Chops and/or Lemon Baked Chicken for the recipe. You can use other fish you like. And you may also add sliced fresh tomatoes. _____ #bakedcatfish #italianbakedfish #catfish #keto #ketodiet #lchf #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #primal #paleolifestyle #paleofamily #instafood

[bisayanqueen]

Lemon Baked Pork Chops - 8 slices Pork Chops, about 3 pounds, washed and patted dry - Mix salt and spices listed below and season the pork chops: - 2 - 3 tsps. Sea salt or pink salt - 1 tsp. Ground coriander - 1 tsp. Smoked paprika - 1/2 tsp. Ground black pepper After seasoning the pork chops, let them stand at room temperature for at least 15 minutes. Line pork chops in a large rectangular glass baking pan. Set it aside. In a small bowl, mix following and spoon over the pork chops: - Juice of 1 1/2 large lemon (about 4 TBSPS) - 4 TBSPS extra virgin olive oil - 2 tsps. Italian Seasoning blend Preheat oven at 350•F. Bake pork chops, uncovered, for 60 minutes. Serve warm with your favorite side dishes. — Instaposts Hastags #keto #ketodiet #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #paleolifestyle #paleofamily #instafood #porkchops #porkrecipe #italianporkchops

[bisayanqueen]

Low Carb - Lemon Chicken Gravy If you are a gravy person and is craving for a LowCarb/Keto Gravy... then look no more. Extremely easy and tastes like the real thing. You can make it as thick and/or thin. Lemon Chicken Gravy - Drippings from lemon baked chicken (about 1/2 cup) - 1/2 tsp. Xanthan gum - 1 tsp. Tapioca flour - 1 1/2 cups Chicken broth or water Sprinkle xanthan gum and tapioca over the dripping. (I usually do this while the drippings are still in the baking pan.) Stir to mix then pour into a small saucepan. Stir over low medium heat. When the drippings starts to thicken, gradually add the water. Keep stirring until mixture comes to boiling. Reduce heat and simmer for a few minutes. Turn off heat. Serve gravy over chicken or on the side. Note: - You can make this same gravy out of roasted chicken and/or beef drippings. Total carb content for this whole pot of gravy is 2.1 grams of carbs, not counting carbs from lemon juice. - Adjust the water to more depending on how thick you want your gravy: more water for thin gravy and/or less water for thicker gravy. — #keto #ketodiet #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #paleolifestyle #paleofamily #instafood #lowcarbgravy #ketogravy #chickengravy

[bisayanqueen]

Low Carb - Lemon Chicken Gravy If you are a gravy person and is craving for a LowCarb/Keto Gravy... then look no more. Extremely easy and tastes like the real thing. You can make it as thick and/or thin. Lemon Chicken Gravy - Drippings from lemon baked chicken (about 1/2 cup) - 1/2 tsp. Xanthan gum - 1 tsp. Tapioca flour - 1 1/2 cups Chicken broth or water Sprinkle xanthan gum and tapioca over the dripping. (I usually do this while the drippings are still in the baking pan.) Stir to mix then pour into a small saucepan. Stir over low medium heat. When the drippings starts to thicken, gradually add the water. Keep stirring until mixture comes to boiling. Reduce heat and simmer for a few minutes. Turn off heat. Serve gravy over chicken or on the side. Note: - You can make this same gravy out of roasted chicken and/or beef drippings. Total carb content for this whole pot of gravy is 2.1 grams of carbs, not counting carbs from lemon juice. - Adjust the water to more depending on how thick you want your gravy: more water for thin gravy and/or less water for thicker gravy. — #keto #ketodiet #ketolifestyle #ketogenic #ketogenicfood #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbfood #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleorecipes #paleofood #spartandiet #warriorsdiet #paleolifestyle #paleofamily #instafood #lowcarbgravy #ketogravy #chickengravy

[bisayanqueen]

Italian Ground Beef topped with grated Asiago Cheese. - 2.5 lbs. ground beef (80/20 lean) - 4 garlic cloves, minced - 1/4 large onion, chopped - 3 TBSPs. Light olive oil - 2 1/2 tsps. Sea salt - 2 tsps. Italian herbs and seasoning - 1 tsp. Ground coriander - 1 tsp. Smoked paprika - 1/4 tsp. Ground black pepper - 6 large button mushrooms, sliced - 2 large celery ribs, chopped - 1 1/2 cups roasted garlic pasta sauce (Muir Glen Organic) - Grated Asiago cheese or Parmesan for topping Heat a large skillet. Add olive oil. Sauté garlic and onion. Add ground beef. Stir a few minutes. Cover the skillet and let the beef cooked, about 20 minutes, stirring occasionally. Remove the cover. Pour excess liquid/fat. Add sea salt, Italian herbs, ground coriander, paprika and ground black pepper. Stir until combined. Stir in the mushrooms and celery. Add the Roasted Garlic Pasta Sauce. Bring to a boil over medium heat. Cover and simmer over low heat for 5 minutes. Serve topped with grated Asiago or Parmesan cheese. Serving variations: 1. Serve on a bed of roasted eggplant topped with grated cheese. 2. Serve on a bed of roasted zucchini topped with grated cheese. — #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #spartandiet #warriorsdiet #paleolifestyle #paleorecipes #paleofamily #instafood

[bisayanqueen]

Ham Croquettes served roasted zucchini. Basically ham 3 - 4 cups chopped ham, 1/4 red onion, 3 stalks green onions, 1 inch pieces ginger (chopped), 3 habanero peppers (chopped) - all processed in food processor for a few minutes. Then add 2 extra large eggs. Pulse the food processor again a minutes. The add 1 tablespoons coconut flour (more for former texture) and 1 tablespoon almond flour. Pulse food processor for an additional minute. Form into patties or balls then fry in hot oil. (I did not deep fry. I just fried them in the pan with about 1/4 cup light olive oil for a few minutes on each side or until golden brown. . . #keto #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketorecipes #ketofamily #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfamily #lowcarblifestyle #paleo #paleodiet #paleolifestyle #paleorecipes #paleofamily #instafood #ham roquettes #roastedzucchini