#paleolithic diet

[axsonmayne]

[unlikelycoexistence]

As of tomorrow I will have been Paleo for one whole year. Expect an anniversary post tomorrow but this is me last June 28th versus today.

[ankaa-avarshina]

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Nuts and Sausages... not particularly in that order.

[oliviamax]

What is the Paleo diet all about? - Enlighten My Health

The Paleolithic diet, Paleo diet, caveman diet or stone-age diet is a modern fad diet requiring the sole or predominant eating of foods presumed to have

[healthpediaindia]

The Paleo Diet

What Is It? The Paleolithic or “Paleo” diet seeks to address 21st century ills by revisiting the way humans ate during the Paleolithic era more than 2 million years ago. Paleo proponents state that because our genetics and anatomy have changed very little since the Stone Age, we should eat foods available during that time to promote good health. Our predecessors used simple stone tools that were…

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[comtedemoney]

Discovery of 14,000-Year-Old Toast Suggests Bread Can Be Added to Paleo Diet

https://gizmodo.com/discovery-of-14-000-year-old-toast-suggests-bread-can-b-1827631358

From the article:

Archaeologists have uncovered the earliest evidence of bread-making at a site in northeastern Jordan. Dating back some 14,400 years, the discovery shows that ancient hunter-gatherers were making and eating bread 4,000 years before the Neolithic era and the introduction of agriculture.

[managementcornerblog-blog]

Nutrition and Genetics: the Paleolithic Diet

Nutrition and Genetics: the Paleolithic Diet

Recently, a series of diets and ways of understanding food have emerged that promise miraculous results to those who practice them. From losing weight without having to count calories or go hungry, to increase life expectancy and health. One of the most famous is the Paleolithic diet.

But what does this way of feeding really consist of? Does it have any beneficial effect, or is it just a hoax to…

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[lfleury1]