Hello, Friends & Acquaintances! I hope you're having a beautiful weekend! I want to let you know about my Yoga Pallas on ZOOM lessons which meet on SUNDAYS, with new groups forming on TUESDAYS, pending suffiicient interest. This is a VERY gentle lesson - no previous experience necessary- suitable for all ages, from " 7 to 107". I offer modifications for the mobility challenged, as well. I am truly touched, humbled, and blown away by the beautiful feedback I am receiving from my students (from all around the world), so I feel compelled to share. If you'd like to tryout a lesson today, please send me a private message with your email address and I'll send you the details. For friends in NL stay tuned for in-person lessons as well! Please see video with the sound on below. We meet on SUNDAYS at: 10amPST/12noon/CST/1pmEST/6pmUK/7pmCET/8pmAST Please feel free to share this video and information with friends. Thank you xoxoxo Pallas I also teach ballet for all ages and levels. Feel free to private message or email me for all info! #yogapallas #pallasdance #pallasonair #yoga #yinyoga #restorativeyoga #health #wellness #selfcare #stressmanagement #meditation #loveandlight #balletteacher #choreographer #onlinelessons #ballet #adultballet #teenballet #preprofessionalballetcoaching #prepointe #pointe https://www.instagram.com/p/CEgtFyCBlCT/?igshid=pdc7a32df5qf