Apr 6, 2016
Frontal Plane Control with a modified Pallof Press (long lever) movement. Make the brain think and react. Love these. #pallof #movement #rockbandrx #rocktape #movability #fmt #movementprep #projectmoveco (at Project MOVE)
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seen from United States
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seen from United States
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seen from Latvia
Frontal Plane Control with a modified Pallof Press (long lever) movement. Make the brain think and react. Love these. #pallof #movement #rockbandrx #rocktape #movability #fmt #movementprep #projectmoveco (at Project MOVE)
BULLETPROOF CORE
A
Plank
Pallof Press
Back Ext
Glute Activation 1
B
GHD Situps
Side Plank
Glute Ham Raise
Glute Activation 2