#palmnutsoup

[afrobouffe]

Palmnut soup / sauce graine . . . . . . . . . . . . #palmnutsoup #saucegraine #ivorianfood #africanfood #food #deliciousfood #yummy #lunch #foodporn #instagood #smokedfish #crab #catering #takeout #love #westafricanfood #yummy #togolesefood #benin #mali #guinee #ivorycoast #afrobouffe #afrobouffekitchen https://www.instagram.com/p/CHntLOSHNjM/?igshid=1pxn2qcgs5h92

[savourous]

Do you do this sometimes too? My mom hate when I do that 😜. Looking for that perfect cut of meat in the soup😀! Happy Friday This soup is made from palm fruits and goes well with fufu, ablo, gari, banku, rice. I personally think you can enjoy this soup without the extra fat of the palm nut oil. ---> According to Harvard nutrition experts, palm oil is clearly better than high-trans fat shortenings and probably better choice than butter. The palm nut oil has 50% saturated fat, which is controversial for a healthy diet ---> Satisfy your craving once a while and remember, balance is the key. — Celeste Robb-Nicholson, Former M.D.Editor in Chief, Harvard Women's Health Watch . . . . #africafood #africanfood #palmnutsoup #naijafoodie #liberia #nigeria #liberianfood #nigerianfoods #togolesefood #ivorycost #GhanaBeTasty #ghanaianfood (at Lakeville, Minnesota) https://www.instagram.com/p/ByaYIh8BXOS/?igshid=xpfvgmyg15os