May 2, 2017
Some days you hit it out of the park with new PRs everywhere! #munsonmischief #personaltrainer #personaltraining #pammunson #fitmom #fitlife #strong #goals
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Some days you hit it out of the park with new PRs everywhere! #munsonmischief #personaltrainer #personaltraining #pammunson #fitmom #fitlife #strong #goals
Don't let them tell you they don't age fun...look at the both of them smiling! Ok...one of us was probably being inappropriate but laughing through tears is a favorite emotion! #munsonmischief #pammunson #personaltrainer #personaltraining #fitlife #fitover40 #strong @jakethomas247
Bear the spotted dog. ❤️ #munsonmischief #pammunson #rescuedog #mutt #spotteddog
@hereslo worked hamstrings and abs Wednesday evening with me at the garage gym. Fun times! #munsonmischief #garagegym #personaltrainer #pammunson #fitlife #strongmom #personaltraining
The nose has to touch the wall. 👃🏻#munsonmischief #wallwalks #handstand #shoulders #pammunson #personaltrainer #perspective #fitover40 #garagegym
If you had told me any time before we started following the programming at @woodlands_strength that we could handle the volume of training that is packed into an hour there, AND improve all joint health and capacity I'd have said you were crazy. I'm 46! Forty-six! Putting on muscle! That doesn't happen just in the gym. Our diet is pretty freaking clean (paleo/keto), no alcohol for 5 years now, we are religious about our AdvoCare supplements, sleep is a priority as is managing stress. Like I said, it doesn't just happen but the programming has totally changed my mind about how much more we can push, how much more we can handle. I believe the combo of @gavels_n_kettlebells strength programming and @m4munson conditioning makes the best system ever! Love you guys!! 😘 #munsonmischief #mattmunson #pammunson #fitlife #fitover40 #strong #strongmom #couplestherapy #goals #agingbetter (at Woodlands Strength and Conditioning)
All the upper body and then 100 hammer curls starting with 25s and going down to 12s. #munsonmischief #pammunson #personaltrainer #fitlife #couplestherapy #goals #arms #fitover40 #46andstrong #coupleswhotraintogether #garagegym
Carla, my super early bird client running in a WOD with sunlight all around!?!? Craziness!! #munsonmischief #pammunson #personaltrainer #personaltraining #fitover40 #fitlife #garagegym #goals