"Believe you can and you're halfway there." During ECQ ko sinimulan 25 to 45mins daily. Minsan pa sinasabayan ko ng takbo 3 to 4KM after ng workout. Once a day lang ako mag kanin (cheat day) the rest puro gulay. Totoo, Nakakatamad minsan and Nakakapagooood! Pero NO PAIN, NO GAIN. I still have a long way to go. But I'm far from where i used to be. Yes! Sinasabayan ko ng supplement "#LuxxeSlim." Pero naniniwala ako, may supplement man o wala. Kung hindi natin tutulungan yung sarili natin na ma achieve ung body goal na gusto natin, baliwala din. O sya, Saka na ako magspeech ng mahaba kapag nakuha ko na yung goal ko. For now, cheat day muna tayo 🤤 #MyFitnessJourney #LuxxeSlimTestimony #weightlosstransformation #Pampapayat (at Free Shipping Luxxe White : Frontrow International) https://www.instagram.com/p/CGplYeZHoRi/?igshid=1jmbczw9wjoo8














