#panic attack quotes

[acourtofquestions]

And even now, I feel like someone has ripped me from myself. Like I'm at the bottom of the sea, and who I am, who I was, is far up at the surface, and I will never get back there again. I can't feel me-myself anymore.

[dontbeshytoaskforhelp]

support blog.

[alexintrovert]

Every time I have a severe anxiety attack someone tells me "just don't think about it". I appreciate you trying to help but if it was that easy I wouldn't be in this situation in the first place.