Consistency is key. Need a break go get wet. Consistent Bombers yesterday. 5am lap , itâs film time with the stoggies , round 2 if your over 60 and itâs only 7am. Oldest man standing next to me is a rotten egg . Oldest man out there is 78 yo. YES he is!! Mental Health is not just about praying to god. #godisfood -Malia Laka. My familia prays daily âŠevery moment a ohana member can. Olelo hawaii âthe hawaiian Maoli languageâcomes with the territory of âmeditationâ, an âoli or âchanting a prayerâ over and over till you memorise it, a humming in ohm, a cultural tradition of oral history, a practice of not using written forms, within the âOli of choice you finish you add good words, good deeds, good thoughts into your conscious as the translations of these prayers are intuitive to sharing gratefulness, mindful, and consideration to ancestors efforts for what they left us, âaumakua â gods every piece of creationsâ , and kua âevery one and thing that will rise/ brought into our future.â Being in the tub of water or ocean , your whole body is stimulated by skin and nerves, your aware of all the possible situations to enter or transition out of danger, the call of a lull , the trickling sound of water, what step you are in even if comes down âso natural â your brain is processing an in enjoyment or fear thatâs all an anxiety level and through it all you can practice gratefulness. It teaches you that multitasking is a real thing and hyper vigilance exists. Itâs World Mental Health month and World Indigenous day and the fact that NALU literally olelo hawaii term meaning for âmeditationâ and is associated with waves frothing âŠor that this is the last south Kauwela âsummerâ swell is pumping is a very great day to look forward to enjoying some of the men and women that made it out today and used a hawaiian practice of HeâeNALU to support their mental by physical health for their hooponopono âintervention for life of righteousness.â Not looking forward to workin in the cave later today , more than a couple rounds be happenin! đ„Žđ€ đđŸ. #thatsjustswell #panickattacks #armworkout #corevaluesinaction #worldmentalhealthday #mentalhealthawareness #worldindigenousday https://www.instagram.com/p/CU20w0SJEsH/?utm_medium=tumblr