#panoramicviewing

[mindful-walks-blog]

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#panoramicviewing Taking a moment to just see what is in front of you and turning slowly in place, these instructions are for a brief panoramic viewing exercise. #panorama #seeing #viewing #mindfulseeing #noticing #looking #sight #spin #360 #mindfulness #mindfulwalking #mindfulwalks #video (at Sully Bay) https://www.instagram.com/p/Br59g6LgywV/?utm_source=ig_tumblr_share&igshid=zg0gv73ac904