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Pavakkai खाने के फ़ायदे इतने हैं की आप जानकर हैरान रह जायेगें ,वैज्ञानिक भी करने लगे हैं और ज्यादा रिसर्च की और भी ज्यादा जानकारी कैसी इकठा आ

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Hello viewers lets cook easy bitter gourd stir fry also we can say pavakkai poriyal in south Indian Tamil and karela stir fry in north Hindi languagesIngredi...

#bitter gourd #bitter gourd recipe #pavakkai #poriyal #karela fry #abia green kitchen #pavakkai poriyal

Bite gourd #karela #pavakkai #bittergourd #bittergourds #vinevegetables (at Central Nyack, New York) https://www.instagram.com/p/B1pQ0n6j6xx/?igshid=1kvpomzwsadpv

#karela #pavakkai #bittergourd #bittergourds #vinevegetables

Pavakkai Podi / Bitter Gourd Podi / Spiced Bitter Gourd Powder

New Post has been published on https://mycookingjourney.com/pavakkai-podi-bitter-gourd-podi-spiced

Pavakkai Podi / Bitter Gourd Podi / Spiced Bitter Gourd Powder

Pavakkai Podi

Coming from a South Indian background, podi’s are a must have in the kitchen. These are such a life saver when it comes to a busy weeknight dinner. The regular podi’s that are stocked in my pantry are Thengai podi (coconut podi), Paruppu Podi (lentil Podi), karuvepillai podi (curry leaves podi) and Poondu podi (garlic podi). When I saw this recipe of bitter gourd podi in Sowmya’s space and I really liked the idea. We love bitter gourd in my house and I use it very often in cooking. I make Pavakkai Pitlay, Pavakkai curry and occasionally Pavakkai varuval (chips) and Pavakkai urukkai (pickle). When I saw this recipe I wanted to try it out. I would highly recommend this recipe to anyone who does not like the bitter gourd, because it sort of masks the bitterness and it tastes great with over some hot rice with a spoonful of nallennai (sesame oil).I had made just enough to eat for one day, but Sowmya had mentioned that this could be stored for up to 10 days.

Preparation time – 15 mins plus about 30 minutes to dry out the bitter gourd Cooking time – 40 minutes Difficulty level – easy

Ingredients to make Pavakkai Podi – to serve 4-6

Pavakkai / Bitter gourd – 3

Yogurt – 2 tbsp

Mustard seeds – ½ tsp

Turmeric powder – ¼ tsp

Oil – 1 tbsp

Salt – to taste

Asafetida – ¼ tsp

To dry roast and grind together –

Kadalai paruppu / Channa dal – 1 tbsp

Ullutham paruppu/ urad dal – 2 tbsp

Cumin seeds – 1 tsp

Coriander seeds – 1 tsp

Red chili – 3

Tamarind – a small lime size

Pavakkai Podi

Procedure to make Pavakkai Podi –

Wash the bitter gourd and then slice them vertically. Remove the thick fibrous part in the middle and then grate the bitter gourd in a grater. Now squeeze the grated bitter gourd and spread over a paper towel or kitchen towel for about 10 minutes.

Transfer the bitter gourd to a bowl and mix it with the yogurt. Keep it aside for about 30 minutes. This helps to remove the bitterness from the vegetable. After 30 minutes, squeeze out the bitter gourd and keep it aside.

Pavakkai Podi

In the meantime, dry roast all the ingredients mentioned above and then grind it into a powder once they cool down.

Pavakkai Podi

In a pan, heat the oil and add the mustard seeds. Now add the turmeric powder and asafetida and fry it for about 20 seconds. Then add the squeezed bitter gourd and salt and fry it in low flame until the bitter gourds are golden brown and cooked. This takes a good 20 minutes. Make sure you fry it in low flame otherwise you might burn the vegetable.

Pavakkai Podi

Add the ground powder to the cooked bitter gourd and mix well. Let it fry for about 2 minutes in low flame and then take it off the flame.

Pavakkai Podi

Let it cool entirely and then store in an airtight container.

It tastes great when mixed with hot rice and sesame oil and served with More kuzhambu or any kootu!

Pavakkai Podi

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