#pc muscles

[shahadatuk]

Kegel Exercises for Men for Premature Ejaculation and for high sexual performance

Kegel Exercises for Men for Premature Ejaculation and for high sexual performance

Before you do your Kegel exercises, it’s important to find your pelvic floor muscles also known as pelvic muscles or kegel muscles or PC (pubococcygeus) muscles.

Locate your kegel muscles

Several techniques can be done to find the right point of kegel muscles to exercise.

Stop urinating mid-stream (don’t do this on an extremely full bladder)

Try to avoid passing gas

Insert a finger inside your…

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[miscmasc]

Just a friendly reminder to do your kegels today. 

[emma-lau-mclean]

Milestone in physiotherapy!

So proud of myself :') and my physiotherapist is also!