Some resources for women with pelvic floor issues 💜
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Some resources for women with pelvic floor issues 💜
doing kegels while i scroll the feed
Learn about pelvic floor disorder treatment & how a pelvic floor specialist helps manage common issues. Strengthen your pelvic floor safely.
Pregnancy and childbirth place significant strain on the muscles that support the bladder, uterus, and bowel. For many women, these changes can lead to a pelvic floor problem such as weakness, leakage, or discomfort during physical activity. Strengthening these muscles after birth plays an essential role in recovery, bladder control, and long-term pelvic health.
Some of these hoes pelvic floor muscles are shit because they don’t get enough iron.
To all of us with vaginismus:
Vaginismus doesn’t make you untouchable
Vaginismus doesn’t make you unloveable
Vaginismus doesn’t make you broken
Vaginismus doesn’t make you unfuckable
Vaginismus doesn’t make you unwanted
You are loved, you are complete, and you are not broken.
Sorry. Scuse me. Comin thru. Dont mind me. Just cleanin up for this years slutty slutty activities
Pelvic floor problems can start in the teen years. Here’s how education, support and care from a female pelvic floor specialist can help.
When most people think about the pelvic floor, they imagine it’s only relevant to older adults or new mums. But here’s the surprising truth: pelvic floor health matters at every stage of life—including your teenage years. In fact, teaching teens to understand, care for, and protect this vital part of their body could prevent years of discomfort, embarrassment, or even a serious pelvic floor problem later on.