#pdtriangleknot

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Day 6 of the #pdmirrorchallenge is the #pdtriangleknot and #pdinvertedtriangleknot . @encollowen @poowlyne @helenartus @didoupole @backbone.polewear . #poledance #poledancer #poledancing #polefitness #polepose #poleshape #poletrick #poledancenation #polesport #poleinsta #poledancersofig #poledancersofinstagram #poleshapes #polechallenge #polemotivation #fitness #sport #fit #workout #ポールダンス #운동 #폴댄스 #運動 . Music: Cali Musician: Silicon Estate (at IPole Aarhus - Poledance n' Fitness) https://www.instagram.com/p/CGaka45h_U0/?igshid=1w18552iqbxai

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Day 5 and 7 of #PDNNoExcuses #invert #pdinvert #pirouettes #pdpirouettes #pdtriangleknot • Hosts: @sweetmscandace @titojane @gorilsynnove @kapihuria @poledancenation #poledancersofig #fitness #fitnessmotivation #poledancenation #poledancemx #pole #poledancer #poledancing #polecombo #fit #workout #exercise #split #core #abs #strength #unitedbypole #poledancersofinstagram #tattooedgirl #girlswithtattoos #tattoo #vsco #portrait #poleflow #polefitness