This is how I finished my training yesterday. When I used to #dumbbellbenchpress I, for whatever reason, wouldn't set myself the way I do for the traditional #benchpress. In other words I didn't arch or even tighten up. But why? Why not treat this was the #benchpressvariation that it IS and pack your #shoulders together in order to achieve better #pectoralactivation? Why not use #legdrive? Why not tighten your core up and use your #lats to stabilize the dumbbells as you bring them down? Don't be the guy that has big shoulders and no chest. Don't flat back your dumbbell bench press - or any bench variation for that matter! I did 20x2x20 followed 35x3x10. #unitedinstrength #nasm #nasmcertified #onlinestrengthcoach #igpowerlifting #igbodybuilding #powerbodybuilding #powerlifting #legionathletics #legionpulse #teamlegion #fullbodystrength #otomix #fullbodytraining #apollngym #beginnersstrengthcoach #intermediatestrengthcoach #edisonnj #centraljerseyexists (at Apollon Gym) https://www.instagram.com/p/B89QX_DDJuR/?igshid=114ybdj57w0bq