#pelotonworkout

[homeboundflightattendant]

October 13!! Still going strong with Peloton as the workout. This months goal is to make sure time to cool down and stretch. After a tough workout all I want to do is go home to shower. I know it is important to let my body cool down. I am feeling the difference already starting with a short 5 minute stretch.

At some point I no longer enjoy lifting weights. I find it boring but it is important. Slow and steady wins the race currently striving for 2-3 times a week with a weights session. Progress will come one day I hope to enjoy weights like I used to when I was younger.

Keep pushing 💕

[homeboundflightattendant]

Happy Friday!! Finishing the first week of September. The weather was perfect for Maryland, not too hot.

September’s goal:

Peloton workouts will be a miles goal. The goal for this month is minimum 13 miles, strive for 15 miles. After the first few days of September it seems as though it will take 50 minutes to meet this mile goal. Along with cardio weights must increase to a steady 2-3 times of a weights session weekly.

So far it’s been going well. Some days I’m in my head about not getting the work done. But it’s paying off got to push through sometimes. I’m so happy my gym has been open to get me through this pandemic and work life stress.

[homeboundflightattendant]

Survived another Peloton workout 45 min class. I haven’t done one class 45 min worth in over one month. Waking up to getting straight to the workout for me works. I get to look forward to having coffee, tea, a smoothie whatever I’m feeling AFTER I get the workout done. So I will continue to strive for exercising when I first workout. It is a challenge while trying to fight through a roller coaster of emotions and planning a financial plan for my 2020 fall. I do know I am great full to exercise to take my mind off of the stress.

Workout

45 min Intervals and Arms

100 Squats

[homeboundflightattendant]

Happy Monday!!

Yesterday was the day of rest for the week. It took me all day to finally get to the gym. I was planning on a jog/walk outside but the weather just wasn’t working with me. Therefore I kept loosing motivation. The rain finally came down hard in my area so the weather forced me to plan a gym workout.

Today’s Exercise Session

30 min HIIT Peloton

10 min Weights

100 Squats

50 Crunches, variations

[homeboundflightattendant]

Took a few days off from the treadmill. I couldn’t skip another day anymore. Long good exercise session.

The workout:

Peloton 45 minutes.

C25K Week 3, day 2.

Arnold press 3 sets 15 reps 7.5#

Bent over Single arm row 3 sets 15 reps 7.5#

Standing single leg kick backs 3 sets 20 reps

Daily exercises 100 Squats, Planks 30 sec X 3, Pushups 15-20 reps totaling to 60 reps

[homeboundflightattendant]

Yet another rainy day giving me a hard time to exercise. I’ve been having some knee pain for the past few days. I finally decided to take it easy with the treadmill for a few days. Today was daily body weight exercises and Peloton workout. Still a good workout I just don’t want to loose my endurance I have gained with my jogging. Only taking a few days off from the treadmill. Back on the treadmill by Friday.

[homeboundflightattendant]

Cinco De Mayo!! Cloudy day hopefully the sun breaks later this afternoon. Got the morning workout done on the Peloton. My right knee has been hurting that I’ve been a bit distance from the treadmill.

The workout 2 Peloton classes one class had arms with it too. So happy I did that class because I’m really not a fan of weights.

Happy to have one month under my belt of daily exercise done. I’m feeling stronger just missing my outdoors jogging.

[homeboundflightattendant]

Happy Friday May 1!! It’s a rainy day once again. I woke up didn’t even look out the window to allow the weather to mess up my morning mood. Got the exercise clothes on and went straight to the gym.

Morning live Peloton class 30 mins complete.

Planning on going back later for afternoon weights. I didn’t have the energy because I was up late. Plus I’m still in quarantine so it doesn’t hurt to have something to do later other than sit around watching movies or sleeping this rainy day away.