Pelvic Floor Dysfunction: Too Tight, Pelvic Up-Slip, Twisted Sacrum
It’s been about a month and there is wonderful improvement. I log everything daily to get a better idea of what works and what doesn’t. There are certain exercises to do daily and Steve was taught by my Physical Therapist how to pull my leg to correct the Pelvic Up-Slip. This is done with a special belt (Blue) recommended by my Physical Therapist.
The Physical Therapist has me doing several trunk stability exercises to correct my twisted Sacrum. For these I use my own body, sometimes the belt (Blue) and a 9″ Ball (Blue). My core is strong and we are using this to an advantage to work on several other core exercises Bridges, Wall Squats etc.
My PT recommended these specific items (easily found on amazon):
OPTP Mulligan Mobilisation Belt
Ball Dynamics FitBALL Mini Inflatable Exercise Ball (9-inch)