Perfect belly and hips in 2 weeks !!!!
🔻 Lie on your side and lean on his elbow. Closes the feet together, tighten and lift. When lifting exhales. The housing body must be raised. You should feel like your muscles are working. Perform 30 times, lying first on the right, then on the left side. 🔻 Now we need to sit up lying on its side on the one hand. Then do the lifting and lowering of the body up and down. Repeat with the other side of one and 25 times. 🔻 legs in the middle of the shoulders, arms apart. Push the Power trunk right and left. Keep your back straight. Boca have the most work. Exercise perform 100 times. 🔻 initial position is the same, but only the arms down along the body. We carry torso to the side and down. We are trying to reach to the knees. Repeat 100 times. Becoming 🔻 side to support and fulfill the raised leg to the side about 70 degrees. Please note that it is necessary not to pull the sock and heel. Leg tense. Repeat with each leg 30 times. 🔻 now get up to the support person. Foot perpendicular to unfold support. Perform lifting first one leg 30 times, then the other. 🔻 again get up and sideways to support alternate foot moves sideways and backwards. All of the above methods of how to remove the stomach and hips after childbirth can also be used, but only with restrictions and no less than 6 weeks after giving birth. For example, from fruit to refuse should not be in the first half of the day. And the intensity of your workouts can be safely cut in half.
