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12kg In Two Weeks - How Has This Happened?! Part One
So, last week, I posted a picture on social media which attracted a fair bit of attention - that I've dropped 12kg in 2 weeks. I wanted to let you all know today how I've done that and to talk a little about healthy weight loss, balance and non-judgement.
Are You Looking For Something Different?
Sick of the fitness industry always throwing weight loss and measurements in your face?
Whenever you look at Instagram, it's the latest skinny 'fitness' model or bodybuilder? We are too!
So maybe you're looking for something different? Which is probably why you've found us and are reading this blog post!
We specialise in helping women who want that something different. Who want to be more than just a number or a before and after photo. Who don't want 'standard' and who don't want to be 'skinny'. If this sounds like you, come say hey!
Introducing Lou
Lou is one of the trainers on the Warrior team, who specialises in helping women get stronger, fitter and more confident. Press play below to hear more about her story:
On Your Way to Feeling Like a Goddess...!
I love yoga - for its strength and flexibility development and the emotional and spiritual side too. I discovered this pose - goddess pose - and I love it, so thought I would share it with you all.
How To Use A Foam Roller
Heard of foam rollers before, but not sure what to do with them? Here, I walk you through my top 3 rollers to have, plus the key movements I recommend to relieve any aches and pains and to get the most out of your training.
[email protected] www.amynewtonpersonaltrainer.com
What's the point of strength training?
You'll hear me talking about strength training a LOT! Why? What will I get out of it? Will I get big and bulky? What's so good about it?
Well, I'm here to answer some of your questions!
I Want To Be More Flexible!
Keen to get more flexible? Keen to move easier, run faster? Maybe even get closer to doing the splits?
Then, you need to look at improving your hip flexibility. What does that mean? Sounds a bit technical!
Look no further, this a 7 minute video I've made for my clients recently that I'd love to share with you. It walks you through some of my favourite hip stretches :)
Obviously, if we're not currently working together, I can't prescribe which stretches you need personally or how long to hold them to get what you need, but follow the general guidelines and listen to your body :)
What is the point in exercising anyway?
Interesting title, for a blog post from a personal trainer!
We've all thought it, me included - I'll always be this size, I'll never be able to do that, I don't have time, I'm not that kind of person, that isn't me. So, I thought I'd share today why I exercise, me personally - I'm not a genetically-skinny person who can eat whatever they want and stay the same size, or an exercise obsessed person - I'm somewhere in between, probably like you.
Have a watch:
How can you make time? How can you make it a priority?
That's the first step - decide, allot the time then you're halfway there!
Until next week,
Amy
