Sep 9, 2021
Nowadays my yoga flows look like a combo of yoga and mobility exercises. If you are sitting or standing long hours and have a lot of stiffness and tension in your neck and shoulders, then this flow is for you. #yoga #herniarehab #yogaflow #upperbodymobility #thoracicspine #herniarecovery #cervicalhernia #neckpain #shoulderpain #personaltrainerroyadh #onlinefitnesscoach #ksa #riyadh #jeddah (at Jeddah, Saudi Arabia) https://www.instagram.com/p/CTmhkN5CJ6p/?utm_medium=tumblr