#upperbodymobility

[amermaidsstuff]

An unwanted muscle spasm is one of the most classic signs of anxiety...

Last Friday evening, a friend commented that Cait is following the Instagram account body_knows, owned by Zina Zinchenko, actress, dancer and Somatic Coach. Checking out Zina's LinkedIn profile, I saw her expertise in trauma therapy, with the following areas of practice: Trauma-Informed Somatic Approach, Breathing, Movement, Nervous System Coaching, Stress Regulation, Focus.

On the Instagram page that C followed, you can find a link that takes you to the website, with a space to schedule sessions. Zina sees patients in New York, and C started following her in early February.

I really hope they (S&C) have time for the appointment.

[irynatopfit]

View this post on Instagram

Nowadays my yoga flows look like a combo of yoga and mobility exercises. If you are sitting or standing long hours and have a lot of stiffness and tension in your neck and shoulders, then this flow is for you. #yoga #herniarehab #yogaflow #upperbodymobility #thoracicspine #herniarecovery #cervicalhernia #neckpain #shoulderpain #personaltrainerroyadh #onlinefitnesscoach #ksa #riyadh #jeddah (at Jeddah, Saudi Arabia) https://www.instagram.com/p/CTmhkN5CJ6p/?utm_medium=tumblr