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That one was TOUGH! 20 rounds EMOTM of 4x Power clean + press @ 60kg Then 20 rounds EMOTM of 4 strict pull-ups (FULL lockout, CHEST to bar) with 12 reps on the last set #markonefitness #pullups #cleanandpress #personaltrainer #personaltrainertredegar www.MarkOneFitness.co.uk (at Tredegar) https://www.instagram.com/p/BwsAOQeF_-v/?utm_source=ig_tumblr_share&igshid=1k3u6gohqmzlh
