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That one was TOUGH! 20 rounds EMOTM of 4x Power clean + press @ 60kg Then 20 rounds EMOTM of 4 strict pull-ups (FULL lockout, CHEST to bar) with 12 reps on the last set #markonefitness #pullups #cleanandpress #personaltrainer #personaltrainertredegar www.MarkOneFitness.co.uk (at Tredegar) https://www.instagram.com/p/BwsAOQeF_-v/?utm_source=ig_tumblr_share&igshid=1k3u6gohqmzlh
Never too young to start! If you can walk, you can climb mountains ⛰ Seems like a #whatsyourexcuse moment! @markonefitness #dartfordbootcamps #markonefitness (at Pen y Fan) https://www.instagram.com/p/Bv9kiAqlW3C/?utm_source=ig_tumblr_share&igshid=12ltf1kk4hx4g
Good session again tonight. An accumulator and then tug-o-war 💪🏻💪🏻💪🏻 www.DartfordBootcamps.com #DartfordBootcamps #dartford #bootcamp #fitness #workout #training #markonefitness #weightloss #health #outdoors #strength #exercise #nutrition #personaltrainer #pt #tugofwar #kettlebell (at Dartford Bootcamps)
Little photo dump from Bootcamp. www.DartfordBootcamps.com #DartfordBootcamps #dartford #bootcamp #fitness #workout #training #markonefitness #weightloss #health #outdoors #strength #exercise #nutrition #personaltrainer #pt (at Dartford Bootcamps)
Tough session in the sun this morning! EMOTM x20 I’d push-ups, squat thrusts and crawls! 💪🏻👊🏻☀️ www.DartfordBootcamps.com #DartfordBootcamps #dartford #bootcamp #fitness #workout #training #markonefitness #weightloss #health #outdoors #strength #exercise #nutrition #personaltrainer #pt #emom (at Dartford Bootcamps)
Making use of the tyres again this morning in the sun ☀️ www.DartfordBootcamps.com #DartfordBootcamps #dartford #bootcamp #fitness #workout #training #markonefitness #weightloss #health #outdoors #strength #exercise #nutrition #personaltrainer #pt #tyres #tyre (at Dartford Bootcamps)
@ciukes does it in a dress! www.DartfordBootcamps.com #DartfordBootcamps #dartford #bootcamp #fitness #workout #training #markonefitness #weightloss #health #outdoors #strength #exercise #nutrition #personaltrainer #pt (at Dartford Bootcamps)
Our little flow from tonight. #animalflow 🦎🦂🦍🦀 www.DartfordBootcamps.com #DartfordBootcamps #dartford #bootcamp #fitness #workout #training #markonefitness #weightloss #health #outdoors #strength #exercise #nutrition #personaltrainer #pt (at Animal Flow Dartford)
