#pgdc

[mikem143]

Took my time seeing Bayshore on this past Saturday. Walked with a few new friends. Ran away later on. Enjoyed a Krispy Kreme doughnut on my return. Laughed at the time I took to enjoy the sites of Tampa’s Bayshore. #gasparilla #gasparillatampa #pgdc #tampa #tampaflorida #florida (at Tampa, Florida) https://www.instagram.com/p/CpJWjCnsKWt/?igshid=NGJjMDIxMWI=

[tutorialinhindi]

PGDCA course information http://www.tutorialinhindi.in/pgdca-ka-full-form-pgdca-course-details-in-hindi/

[1lilspark]

still rolling out my @rungasparilla booty for my #medalmonday posts with my 2019 8K medal... this was my first run of this distance and one of my personal favorite Gasparilla medals #running #bling #rungasparilla #pgdc https://www.instagram.com/p/B-qXeQQD1qz/?igshid=1ery00uq8fj7z

[mikem143]

Auspicious start to the Publix Gasparilla Distance Classic. Great cold front moved in for the day; bright and sunny. Good day for a 15K and 5K. #pgdc #rungasparilla #rungasparilla2020 #tampa #bayshore #5k #15k (at Tampa, Florida) https://www.instagram.com/p/B85WWqhJXdH/?igshid=b5zbvrmauaj9

[1lilspark]

#medalmonday and with this years @rungasparilla just days away I thought when better then to post last year’s challenge medal... doing the same challenge rebranded under a new name this year so hopefully I can beat last years given prs and earn some new ones #running #rungasparilla #pgdc https://www.instagram.com/p/B8rOpWXjVpu/?igshid=1775lw8juns0r

[1lilspark]

My #medalmonday countdown to #Gasparilla keeps coming with my medal from 2018 which was my 20th race!!!!(17th in distance) #pgdc #running https://www.instagram.com/p/B8aUcTZD8Ca/?igshid=1x8lwtyhbmk7a

[1lilspark]

With this years race being just weeks away I thought #medalmonday would be another #rungasparilla medal... this time from 2017 which happened to be the races 40th year {12th run...10th at this distance} #running #pgdc https://www.instagram.com/p/B8IbtMdDNP4/?igshid=1bzm33p033b3w

[theartofsingle]

This is where I have been since I got home from the #PGDC Saturday. @vanessa_the_sharp your sweater comes in handy for days like these 😂#couching #sleepingbeauty #lazysunday