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Pheezy pours out his heart for his "Star"
Posted on https://www.thewordisbond.com/pheezy-star/
Pheezy pours out his heart for his "Star"
Martinsville, Virginia-raised Pheezy burst through the scene in 2021 with his brand of R&B-infused raps. Armed with a distinct flow and knack for penning emotionally powerful songs, he sure is bringing something refreshing to the game and on his new release titled "Star", he shows that he is
Hero WOD 12
"Pheezy"
Three rounds for time of: 165# pound Front squat, 5 reps 18x Pull-ups 225# pound Deadlift, 5 reps 18x Toes-to-bar 165# pound Push jerk, 5 reps 18x Hand-release push-ups
[29:26]
This one was pretty much a straight up ‘strength’ WOD. Never really got my heart rate up to explosion level, but kept it steady and each left felt like a max. Had to stay with it the whole time too.
🚨🚨 #newvideo #newvideoalert "I C Red" by @officialpheezy available now ‼️ via #Youtube #papersquadentertainment #PSE #papersquadbusiness #macksipient #crdjs #tbr @iammacksippi @Cocoameka #pheezy https://youtu.be/c9VFudMZILI
Glitched out marquee by Kosta Stratigos
by pheezy
Fate and a WOD
Fate: I have 2 bosses. 1 is there all the time and 1 is a silent partner. The ft one is nice but is too nice and wouldn’t know what do with HR situations. As fate would have it today the more business savy get shit done one stopped in and there was nobody around so I was able to talk to him!
Points: don’t quit quite yet. See is we can fix the HR stuff. He says i am very smart. I rank much higher then I thought. He was bruttally honest with where the person I have issues with stands. (At the bottom) and that he would fire this person but ethically he can’t just fire someone bc of this. I am going to talk to this person tomorrow with some key lines. We will see how it goes.
I need to stand up for myself more. People believe in me.
WOD
Starting strength: snatch 5x3 = 55#
Hero WOD
“PHEEZY” Three Rounds for Time of: 5 Front Squat #65 18 Pull-ups black 5 Deadlift 115 18 Toes-to-bar knee tuck 5 Push Jerk #65 18 Hand-release Push-ups ring push ups 20:42
Killer WOD!! Took me 30’ to get full use of my arms back!
