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Regrann from @danielgracie - BE HUMBLE, BUT DONT FORGET WHO YOU ARE!!! #graciefamily @renzograciephilly #brazilianjiujitsu #philadelphia #philly #philadelphiamma #phillyjiujitsu #gentleart #cityofbrotherlylove #phillyfitness #selfdefense #antibullying #mma #ufc #protectyourself - #regrann
Movement is obviously important in jiu-jitsu wether it be in practice or in competition. Equally important is having solid positioning. Check out Nick Calvanese’s solid positions and chain movements. #Repost @calvanesejj ・・・ Highlights from my @uaejjf semi-final at NY on Sunday courtesy of @bjj_united #phillyjiujitsu #unitedwestand #tacteam #syrteam
