My morning in Philly! 🏊♂️🚴🏽🏃🏻Left home at 3:45 a.m. Swam the Schuylkill River, raced by the “Rocky steps” at the Art museum and finished in Fairmont Park. Philadelphia Escape Series Triathlon Olympic distance. I felt like I raced 2 1/2 events of the 3 events, and survived the final 3 miles of the 10k run. Swim was solid (mile) and just under goal time, bike was fast & good (24.5 miles), and first 2.5 miles of run I was passing people, then my legs started cramping/spasms and my heart rate went way high (201!!) so I had to back way off and just survive the final 3.7 Miles. As such I missed my goal time but was glad I could run across the finish line! Learned some tips for next time!! 😉 #escapeseriestri #phillytri #triathlon #beuncommon (at Philadelphia, Pennsylvania)
