#drytri

[funeralformyfat]

Protein shake and resting! What’s not pictured, the trail-mix and chocolate I’m gonna eat when I get the momentum to mOve off the couch 🤣 I already had my treat for the week…but YOLO. I earned it right?? lol progress on this scale this week and I crushed the #Drytri.

Always justifying treats 🤣

[funeralformyfat]

Was all smiles until it got real! ☠️🤣 the no make-up, hair tied back, headband ready GAME face 💪🏻🏃🏼‍♀️☠️ #drytri #orangetheoryfitness

[funeralformyfat]

44:03!!!! That was my official completion time of the #drytri 2000M row, 300 strength reps, finished with a 5k!! A typical goal for SPLAT points for a 60 min OT class is 12-24, I got 45 in less than 45 min! WOW 😃 What was in the strength: 2 rounds of: 20 push-ups, 20 butt-to-bench squats, 40 step ups, 20 burbees, 30 over-the-bench jumps, and 20 plank-jacks 😭 it was death! My 5k time was 25. I'm so proud of myself! After the first mile, I was so scared of how I was going to push through for 2.1 more--if you slowed to a walk, you would be disqualified. My legs were dying and my lungs were on fire! But I dug deeper and used the two amazing ladies @daniellelawrie5 and @mollyhaines33 who were next to me to keep me going! Molly finished at 39 and Danielle crushed-it with 42. 💪🏻🏃🏼☠️ #orangetheoryfitness

[funeralformyfat]

Tomorrow I am completing my first Dry Triathlon 💪🏻 2,000M row, 300 strength reps, finish with a 5K (3.1 mile run). We've got this @daniellelawrie5 and @mollyhaines33 45min or less is the goal 🏃🏼‍♀️☠️💪🏻 #funeralformyfat #drytri

[ivanzoot]

Earned it. #racemedal @the_conqueror_challenges Race across UK. 90 miles @acefitness #run #bike #row #drytri https://www.instagram.com/p/B3dbx76lIhr/?igshid=1fafoaqhumlz

[noelisbored]

A beautiful morning for #drytri. #canceledswim #phillytri #escapeseriestri (at Fairmount Park)