“So, I saw a video about ADHD friendly hacks for when you stink at putting down your phone at bedtime.”
“And the one about making a bed to tuck your phone into as like a ritual sounds silly and stupid enough to work.”
“It works because it feels fun and comforting and you’re CHOOSING to tuck your phone away instead of feeling forced to lock it up. The autonomy here is key.”
“Anyway. I built myself a phone bed. I’ll keep you posted on whether it works long term!”