Days 1 and 2
Day 1 Core Synergistics:
My workouts were fine, I'm taking a supplement called Physio-Burn by GNC. It has no caffeine in it. I noticed that with the supplement I ended up sweating a lot more in my workouts. I sweated a lot before because I have a lot that I need to burn but it seemed that I was burning a lot more than usual, which felt great.
The nutrition part for day 1 was really awesome. I had a mushroom omelette made with egg whites and a little of cheese. The nutrition guide said to take cottage cheese and strawberries but I didn't have strawberries. What I did was take 1/2 a banana and ate the cottage chees with that. Which made it so much better tasting. For Lunch I didn't have time to make a Chef salad for myself so I went into McDonalds and got a grilled chicken salad and asked for the balsamic vinaigrette dressing. I took out the tomatoes in the salad, as well. Had my 30 Pistachio nuts while I was watching The Wolverine in the theater (Good movie). Dinner I had a 8oz Salmon. I was teasing my cousin because he had a small mcchicken sandwich and he was teasing me because I couldn't eat fast food. I showed him the size of the 8oz Salmon compared to the small itty bitty mcchicken. I said I think I prefer the 8oz salmon..haha
Overall Day was a great day... I didn't go over my caloric intake of 2400cal/day rather I ate below it. 2024cal to be exact. I was full and felt great.
Day 2 Cardio:
I workedout my cardio in the afternoon in the gym rather in the morning because I had errands to run. My workout was just fine, just like yesterday, I was sweating a lot as well. I'm thinking it's cause I'm working out pretty hard, along with the supplement that I'm taking.
My fitness pal says that I only ate 800 cal for the day... I don't know if that's right because I felt like I ate a lot.
Breakfast I had my shakeology, the nutritional guide says to take a protein shake, so I used the Shakeology. For a snack I had the premier protein that you get from Costo (<this was prescribed by my nutrionist last year). I made some shrimp stir-fry for lunch and ate another string cheese for a snack and finished off with a 8oz Turkey breast with 3 Tbsp of gravy and half a cup of string beans.