#Repost @physiochoi • • • • • • The @theragun G3Pro! My new addition to my repertoire of treatment tools to be incorporated in my clinical practice 👌. The evidence is still out there on the efficacy of percussive therapy devices and there aren't alot of high quality studies looking into the use of these machines 🤷♂️. So what better way to assess the effects then by using it on myself in my own training regime and practice 💪. I'm yet to find a widely agreed standardised way to use these devices, so as a starting point I'll be following closely the recommendations as set out my Theragun founder, Dr Jason Wersland. ▪️Muscle Activation = 30 seconds ▫️Muscle Re-Activation = 15 seconds ▪️Pain Relief & Recovery = 2 minutes #physiochoi #physiolyf #sportsphysio #physiotherapy #theragun #theragung3pro #percussivetherapy #recovery https://www.instagram.com/p/B57j0aahpJr/?igshid=1skd8yw6kziih