Boulder Shoulders! 💪 💪 Are you over engaging your traps when doing your lateral raises, or struggling to feel your medial deltoids do the work? Give this a try at the end of your shoulder workout: reduce the range of motion and keep your shoulders depressed (not sad.. just pushed down as far as possible 🤣). Pull outwards and not upwards. The range of motion may reduce as you fatigue but keep fighting it with every rep controlling the weight on the way down the whole time. For extra stimulation superset with full ROM lateral raises with half the working weight of this exercise. #shouldertraining #Fitfam #motivation #GymLife #shreddedlife #NoPainNoGain #FitLife #shredded #Workout #physique #cardio #athletic #TrainHard #Gains #biceps #physiqueposing #shoulderworkout #Fitness #Bodybuilding #diet #getlean #FitFluential # #armday #armworkout #aesthetics #Gym #aesthetic #gymselfie https://www.instagram.com/p/Brlga5AlGDZ/?utm_source=ig_tumblr_share&igshid=1rvvy5id3e21v
