#piitday15

[i-elsteph92]

PIIT28 DAY 14 & 15

I didn't do any workout yesterday. I had period cramps :(

Today I was full of energy! did all the PIIT28 fron yesterday and today and on top of that went for a jog for an hour.

WORKOUT

PIIT28

warmup 1 set

Bubble butt 4 sets

Abdomination 3 sets

Jog 6.5 min/km for 56 mins: total distance 8.23 km

Lower body & total body flexibility as an after-run stretch @1set

MAKROS

Protein 63 g

Carbs 43 g

Fiber 10 g | net carbs 33 g

Sugars 17 g

Fat 106 g

Cheers ❤

[texasfitlife]

It's only #piitday15 and I see definition in my arms and on my stomach. I'm waiting too see what day 28 will look like before I do my before and after bit so far I am very satisfied with #piit28 only 2 weeks left !!!❤😙 #lovingmybod #piitprincess #fitmomsoftexas #texasstrong🇨🇱 (at Texas)

[texasfitlife]

Here is a little motivational reminder for myself to get through the second half of this challenge!😚 #piitday15 #piitprincess #piit28photochallenge #piit28 #blogilates #texasstrong🇨🇱 #texan (at Texas)

[battling-the-bulge]

Day 15: post a quote to keep myself motivated this week. I need to remember that I’m making progress even when the number on the scale isn’t moving and not let it discourage me

[dancingcrows]

Enough said. #piitday15 #piit28challenge

[adlirax-blog]

#piitday15 #piit28 #piitprincess #piit28challenge My Saturday motivation