#piriformis stretch

[findingnaturalcures]

STRETCH PIRIFORMIS MUSCLE TO GET RID OF SCIATICA PAIN #findingnaturalcures

WHERE IS PIRIFORMIS MUSCLE?

Your piriformis muscle is located deep in your buttock underneath your gluteus maximus. This muscle can sometimes go into spasm causing sciatica pain.

STRETCHING PRIFORMIS MUSCLE SEATED:

1. Sit on a chair and put the foot of your right leg onto the knee of your left leg.

2. Bend forward while applying pressure on the right leg.

3. Hold your right heel with the other hand.

4. Wait for 15 seconds in this position.

5. Repeat the exercise three times and switch to the other leg.

6. Do the exercise in the morning and at night.

[badbackremedy]

Lower Back Stretches to Reduce Pain Quickly - Bad Back Remedy

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