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#FitterFaster - Move Better, Train Smarter, Live Longer Richard this moring smashing it with the Trx Row and Box jumps today. Wod Goblet Squats Trx Row Box Jumps Sholden Press 45/15 x 5 rounds. More info at www.fitterfaster.me #shoutlouder#MODE #placetomakeit #purebodyuk #ilovehd #fatburning #crossfit #kettlebells #weightloss #strongladies #strongmen (at Fitter Faster)
FitterFaster Keeping it simple this morning. Speed ladder, Battle rope and Deadlift. 30/15 × 3 then 60 Recover. Complete 5 - rounds. For more info on training and nutrition visit www.fitterfaster.me Please consult a Dr before taking up an exercise program. #crossfit #kettlebells #weightloss #strongladies #strongmen #fitterfaster #mypersonaltraininghuddersfield #purebodyuk #fitterfasterme #purebodyuk #ilovehd #placetomakeit #MODE (at Fitter Faster)
Fitter Faster Kettlebell wow Goblet squats Ab twists Tac lunges Plank 50 sec work 10 change over Then 1 minutes recover X4 Great way to boost the metabolism for the day. #shoutlouder #MODE #placetomakeit #purebodyuk #ilovehd #fatburning #crossfit #kettlebells #weightloss #strongladies #mypersonaltraininghuddersfield #fitterfasterme (at Fitter Faster)
FitterFaster Bands and bands today Well done ladies #purebodyuk #ilovehd #fatburning #crossfit #kettlebells #weightloss #strongladies #placetomakeit #MODE #shoutlouder #mypersonaltraininghuddersfield
FitterFaster Its monday and its got to burpee day. 45 sec on 15 off Burpee Press up Squats jumps Mt climber Rest 60 seconds Repeat 4 rounds. Have fun. More info at http://www.mypersonaltrainerhuddersfield.co.uk/ #placetomakeit #purebodyuk #ilovehd #fatburning #crossfit #kettlebells #weightloss #strongladies #strongmen #fitterfaster (at Fitter Faster)
FitterFaster This is a how we roll.. 30seconds on 30 seconds off for 4 exercises. Rest for 60 seconds. Complete 5 rounds. Kb double hand swing Trx row DB thruster Trx skater. #shoutlouder #MODE #placetomakeit #purebodyuk #ilovehd #fatburning #weightloss #fitterfaster #strongwomen #personaltraininghuddersfield
FitterFaster Rest based training today with Rich, Sandi and Becca. #shoutlouder #MODE #placetomakeit #purebodyuk #ilovehd #fatburning #weightloss #strongladies #strongmen #fitterfaster #mypersonaltraininghuddersfield #personaltraininghuddersfield (at FitterFaster)
FitterFaster All about the Bell. Kettlebell I mean with a little Trx. Today's session 1 Double hand swing / Trx Row 2 Goblet squat / Trx rear fly 3 Fig 8 / Trx Pec Fly 4 Ab twist / Trx Skater Exercise block 1 for 30 seconds each x 4 then rest for 1min. Move to exercise block 2. Complete once through for a total time of 20 min. #shoutlouder #MODE #placetomakeit #purebodyuk #ilovehd #fatburning #weightloss #strongladies #strongmen #fitterfaster #personaltraininghuddersfield #kettlebells
