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It's not all #kettlebell Here the ladies are hitting some lifts with Barbells. Ladies shouldn't be scared of lifting to #sculptandtone Lifts that use a lot of your body like squats and deadlift are massive calorie burns too. So it's a win win. #FitterFaster #purebodyuk #fatburning #ilovehd #fatloss #fatfurnace #placetomarkeit #strongladies #weightwatcher #slimingworlduk #Huddersfieldbootcamp #personaltraininghuddersfield #weightloss (at Fitter Faster)
To many people make getting results sounds like starting a degree. At #fitterfaster there is a very simple but powerful approach. 1 EAT well, without a dense nutritional diet you'll not be able to perform to your optimal best in life. Yes I said life and not the gym. The food you eat effects your Mood, the decisions and interactions you make daily. Provides the energy for daily task and not to mention health implications. 2 Rest and Recover. First and for most get good quality sleep as it will aid your mind and body to recover from day to day life. If you've had a child you know fist hand what it's like to function on "No" sleep when they are teething. It make the simplest task hard. 3 Move, this could be what ever you choose to do. Walk, Run, Cycle, pilates or yoga.Join a facility that offer training session. Anything as long as you move more and enjoy it. #FitterFaster #purebodyuk #Kettlebells #weightloss #strongladies #Strongmen #Huddersfieldpersonaltraining #Bootcamphuddersfield #ilovehd #fatburning #fatloss #weightloss #slimingworlduk #weightwatcher #placetomarkeit #ilovehd (at Fitter Faster)
Another good training session this morning in the park. This did it best to get the Heart, Lungs and legs pumping. Six time through and if you a weekend warrior add in the monkey bars. Have fun in the park. #FitterFaster #purebodyuk #fatburning #ilovehd #fatloss #strongladies #Huddersfieldbootcamp #fitterfasterme #weightloss # (at Greenhead Park)
Back Attack! Love using the GTS with Members. I think Helen and @katiemay_smith might be feeling this tomorrow. #FitterFaster #purebodyuk #Kettlebells #weightloss #strongladies #placetomarkeit #ilovehd #fatburning #fatloss #weightloss #strongladies (at Fitter Faster)
Kicking into over drive this morning with a tough #TRX combo in the #Move-HIIT session. Starting with a break down of the Burpee into 3 separate stages be combining them all and just for fun adding in the Pike. #FitterFaster #purebodyuk #Kettlebells #weightloss #strongladies #Huddersfieldbootcamp #personaltraininghuddersfield #placetomarkeit #fatburning #ilovehd #hiit #fatloss #fitterfasterme (at Fitter Faster)
#Move-HIIT Monday As you can see we take our exercise serious. #FitterFaster #purebodyuk #Kettlebells #weightloss #strongladies #Huddersfieldbootcamp #Strongmen #Huddersfieldpersonaltraining #Bootcamphuddersfield #ilovehd #fatburning #fatloss #hiit (at Fitter Faster)
First full session on Get up's since broken ribs, to say it felt a little rusty is a little of an under statement. Light session 16kg #kettlebell 5 Reps / 5 sets Swing, Cleans, Back Lunges Half Get Up's (roll to post). Finishing off with 15 seconds single hand swings Right/Left with 15 seconds rest in between for 10mines. #FitterFaster #purebodyuk #Kettlebells #weightloss #Strongmen #hiit #microworkout #fatburning #fatloss #ilovehd #Move-HIIT #Strong-HIIT #Core-HIIT #fitterfasterme (at Fitter Faster)
#Move-HIIT Friday Staying with this week's theme of #Kettlebell swings and press. Today is about the consistance of each move and with a packed should on the lunges. Not to forget engaging the core through the swing and over head walking lunges. Stick to using the KB which you can place above the head and feel challanged. This session is about improve your skill of each move and not to just leave you in a heap on the floor. Amrap 15mins Swings 10 reps Walking lunges 10 reps right arm raised / 10 left Abs twists 10 reps And jump squats 10 reps Rest when required. #FitterFaster #purebodyuk #Kettlebells #weightloss #strongladies #Huddersfieldbootcamp #fatloss #ilovehd #fatburning #Strong-HIIT #Core-HIIT # (at Fitter Faster)
