"Dal chawal is the most traditional Indian food....nutritious and delicious....let me tell u some amazing facts of combining Dal and Rice......it’s about Combining Proteins Proteins are made up of 20 different amino acids, most of which the body can manufacture for itself. But there are nine that your body can't manufacture, and you must get these from the diet. Those nine, called "essential" amino acids, are distributed unevenly in plant foods. As it happens, lentils and other legumes are high in lysine -- the amino acid that rice is missing -- while rice and other grains are high in the sulfur-based amino acids missing from legumes. Any combination of approximately 20 percent lentils to 80 percent rice has all the necessary acids, making a complete protein. So Eating Dal and Rice helps us get Protein that helps to maintain our Muscle mass 💪🏼..... keep following to receive Wellness Tips #dalrice #protein #healthymeal #planettransformationbreakfast&fitnessstudioa